Community Health Connect is the Calgary West Central Primary Care Network's newsletter dedicated to providing members of our community with the latest healthcare information.
Hi , in this issue you can get information about:
Estimated reading time: 3 Minutes
Join our Patient Advisory Council
Mental health support is part of your care: Meet our psychologists
Community partner spotlight: Prioritizing pelvic health with AHS webinars
Five years of accessible support: Celebrating the Rehabilitation Advice Line
Join our Patient Advisory Council
The CWC PCN is currently seeking two new members to join our Patient Advisory Council — and we’d love to hear from you!
Apply by Friday, July 25 to help shape patient-centred care in your community.
What's involved:
Provide feedback on healthcare programs and services
Meet four times per year (weekday evenings, typically via Microsoft Teams)
Commit to a two-year term
Share your experiences to help improve care for others
Mental health support is part of your care: Meet our psychologists
Did you know that psychologists are an integral part of the team at the CWC PCN? Your mental health matters just as much as your physical health, and we’re here to support both.
If you’re navigating challenges like stress, anxiety, grief, or major life changes, talk to your family doctor. Once referred, you’ll begin with a phone conversation with one of our registered psychologists. In this 30-minute call, they’ll listen to your needs and help you find the most appropriate support.
Depending on your needs and preferences, that support might include:
Help navigating community-based mental health services
Booking a therapy appointment with your clinic’s CWC PCN psychologist
Tools and strategies for self-management and daily mental wellness
Our psychologists provide short-term, individual therapy for a wide range of concerns, including:
Anxiety, depression, stress, trauma, or loss
Substance use and emotion regulation
Life transitions, personal growth, and relationship challenges
We believe mental health is a vital part of overall well-being. Whether you're looking to build resiliency, explore personal growth, or manage a tough time, our team is here to help.
Talk to your doctor to learn more about connecting with a CWC PCN psychologist or other mental health resources in your community. You can also visit our dedicated Mental Health Program web page to learn more about the program.
Community partner spotlight: Prioritizing pelvic health with AHS webinars
Nearly one in four women experience at least one form of pelvic floor disorder.
As International Self-Care Day approaches on July 24, it's a great moment to reflect on the often-overlooked aspects of our well-being. While self-care frequently brings to mind images of spa days or mindfulness apps, it also includes the less visible, yet equally important, parts of health like pelvic health.
Pelvic health issues, including urinary incontinence, pelvic organ prolapse, and postpartum recovery, are common but seldom discussed. These conditions can significantly impact daily life, yet many individuals hesitate to seek help due to stigma or lack of information.
To support Albertans, Alberta Health Services (AHS) offers free Pelvic Health Physiotherapy Webinars, led by AHS physiotherapists. These live, interactive sessions are designed to educate, empower, and normalize conversations about pelvic wellness.
What to expect from the webinars:
Expert guidance from AHS physiotherapists
Education on pelvic floor anatomy and function
Strategies to manage symptoms like incontinence and prolapse
Safe and effective pelvic floor exercises
Postpartum recovery tips and support
Opportunities to ask questions in a confidential setting
Accessible to all Albertans with a provincial health number, these webinars can be joined from the comfort and privacy of your home. They are a meaningful form of self-care that can make a big difference in how you feel, move, and function.
Five years of accessible support: Celebrating the Rehabilitation Advice Line
This spring, marked a milestone in accessible care: The Rehabilitation Advice Line (RAL) celebrated five years of helping Albertans manage their health and recovery.
Launched in 2020, RAL provides free, evidence-based advice from physiotherapists and occupational therapists. It’s a trusted option for anyone who needs support with:
Injury recovery
Managing chronic conditions
Concerns about balance, mobility, or strength
Developmental concerns in children
Navigating next steps in care
No referral is needed, and advice is tailored to your unique needs. The RAL is available to all Albertans with a provincial health number and supports people of all ages. Whether you're unsure where to start or want guidance on self-care strategies, this service can help.
Why it matters:
Provides timely, expert advice by phone
Helps patients stay informed and supported
Reduces unnecessary clinic or ER visits
Supports coordinated care across the health system
Call the Rehabilitation Advice Line, Monday to Friday, 9 a.m. to 5 p.m. at 1.833.379.0563.
